Fitness Freedom for Seniors: 15-Minute Strength Training Workouts to Reclaim Your Balance, Energy, and Confidence

Author: Jacobs, Jackie

Binding: Paperback

Number Of Pages: 186

Release Date: 17-03-2023

Details: The secret to a happy life is within your grasp. You just need to keep fit to enjoy an active lifestyle like you used to in your 20s! Exercise is universally known to be a critical part of a healthy lifestyle, and it’s even more important as you age. In fact, the Centers for Disease Control and Prevention recommends that seniors get at least 150 minutes a week of moderate-intensity activity and at least 2 days a week of muscle-strengthening activity. But if you haven’t been physically active for a while, or your body is starting to feel the signs of old age, exercise can feel like the last thing you want to do. The good news is, it’s not an all-or-nothing option. You can start small and build up your exercise routine gradually as you get stronger and healthier. You’ll see how simple it is to live a healthy, pain-free life in your golden years with this easy-to-follow guide, which will show you how you can look and feel decades younger with these senior-friendly strength-training workouts. Inside, you will discover: How you can improve your balance, flexibility, and strength (and even slow down aging) with this fun and energizing habit How to physically and mentally prepare for your fitness journey ahead—remain disciplined and motivated even through the challenging times Various strength training exercises targeting specific areas of your body—from your core to your upper and lower body The 2 essential parts of any exercise routine and why you should never skip them How to boost your mobility to reclaim your confidence and independence Detailed instructions on how to perform each strength training exercise so you can do them properly and avoid injuries Weekly workout plans specially made for seniors that you can easily do at home for as little as 15 minutes How you can alleviate aging-related health complications with simple lifestyle changes, such as your diet And that’s just the tip of the iceberg... Sitting around all day feeling old is not an option! You can do something about it now... This book is just what your body needs to feel motivated to get moving again. So take the first step to aging gracefully by starting your strength-training routine today. You won’t have to fear aging any longer – your best years are still ahead. Click the "Add to Cart" button and ensure a thriving and self-sufficient future for yourself.

EAN: 9798387428616

Package Dimensions: 8.9 x 6.0 x 0.6 inches

Languages: English